Eating isn’t really something most people consider a challenge. It’s simple, if you’re hungry eat. If you’re not, don’t. Try to eat more vegetables than junk food, and make sure you’re getting enough protein. Not that complicated, right? But for someone with any kind of eating disorder, or disordered eating in general (yes, they are different) eating can be one of the most stressful times of the day.
I’ve had a variety of disordered eating issues throughout my life. For most of it I was restricting my diet, and not eating as a coping mechanism. Now it’s the complete opposite where I binge when I need comfort. Neither are a good thing and I’m working to get things under control, but for now, here is my story.